Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...

For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, Shruti can be seen ...