A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...