Funfitt - Fitness from Susana Yábar on MSN

Goodbye bra bulge back workout with dumbbells for women at home

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...
Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Soy Carmín

10 no-equipment exercises for perfectly sculpted glutes at home

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...
Yahoo

Strengthen Your Back And Improve Your Posture In Just 10 Minutes And Eight Moves

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...
Naija Gist - Latest

Here's How to Do One of the Absolute Best Back Workouts at Home

Training under quarantine isn't impossibleyou just have to be creative. Just look to <a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb ...
AOL

15 exercises to prevent back pain and combat poor posture

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

These five at-home equipment-free exercises could help you live longer

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...