Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The author disembarking from a long-haul flight.Monica Humphries/Business Insider The back row of an airplane has a bad reputation, but I actually prefer it on long-haul flights. Some long-haul planes ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Back-row seats on low-cost airlines have an especially bad reputation. I was assigned a seat in the back of a plane and it turned out to be as bad as some people say. I've learned that my comfort is ...