Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

You probably don't even need opioids or surgery.

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Best Rated Mattresses for Back Pain Relief On AmazonThat Offer Long-Lasting Comfort Looking for a comfortable mattress that ...

Most people don’t think a whole lot about magnesium, even though it’s a mineral our bodies need to function. But a new shop in downtown Moses Lake aims to remedy that. “It’s the most important mineral ...