When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

View post: Your Car Battery Dies Faster in Winter—Here’s How to Tell If Yours Is About to Fail “People don’t take the time to isolate the rear delts the way they do the medial and anterior [front] of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

This cross section through the flight muscles of a dancer damselfly shows in blue the muscle fibers that the fly uses to flap its wings. You can also see the nerve that stimulates these muscles in red ...