Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...
Cassidy Thompson on MSN
Grab a partner and try this stretch | Flexibility challenge
Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the proper form and technique, and yes, he’ll get to my level eventually. A fun and ...
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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