Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.