This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

Disclaimer: This article is for educational purposes only and is based on lived experience and research. It is not a substitute for medical or psychiatric advice. If you or someone you know is ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...