Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is expected ...

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...