When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...