Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

I’ve noticed something fascinating about human behavior – we often struggle to ask for help, even when we desperately need it. This reluctance isn’t just a minor personality quirk; it’s a significant ...

I’ve noticed something troubling in our society: people don’t ask for help enough. While many of us understand the concept of giving—teachers, first responders, veterans, and countless professionals ...

We all get by with a little help from our friends. But in professional settings, we don’t always feel like we can ask for help. Asking for help is not admitting failure, but rather using your ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

College brings a lot of new changes: new classes, jobs, relationships, and—in most cases—new independence. That freedom can be exciting, but it can also make us feel like we need to handle things on ...

Women tend to take better care of everyone else than themselves. Most women readily confess that self-care is on the bottom of their "to-do" lists. Mothers, in particular, are inclined to sacrifice ...