Medically reviewed by Arno Kroner, DAOM Filling your diffuser with filtered or bottled water prevents damage from hard ...

Not only that, but Winquist notes that inhaling the right essential oils through a diffuser can help shift mood, heighten awareness, and aid your overall physiological response, especially during cold ...

“This increasingly popular way to use essential oils disperses tiny molecules of the oil into the air in a fine vapour or mist,” explains Tipper Lewis, aromatherapist for Neal’s Yard Remedies.