A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Armed with the right workout, you only need 20 minutes to strengthen your ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...