Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

In this article, we’ll take a look at the 20 Best Fitness Apps in 2023, with insights into the fitness app market and overall trends in the fitness industry. To skip the detailed analysis and have a ...

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely to be a big feature in a future app update. The Health app is used as a ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.