A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...

Hypertension continues to be one of the most urgent global health concerns, yet doctors stress that the most effective solutions remain simple and science backed. Adding to the conversation, Hyderabad ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

For anyone aiming to shrink abdominal fat and enhance the well-being of vital organs such as the heart and liver, it becomes essential to focus equally on physical activity and mindful eating.