Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...
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'Medication + low-salt + exercise...': Apollo neurologist shares 10 point checklist as the strongest formula to control blood pressure

Hypertension continues to be one of the most urgent global health concerns, yet doctors stress that the most effective solutions remain simple and science backed. Adding to the conversation, Hyderabad ...

How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...
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Diet vs. exercise: Which is more important for reducing belly fat? Apollo doctor shares secret

For anyone aiming to shrink abdominal fat and enhance the well-being of vital organs such as the heart and liver, it becomes essential to focus equally on physical activity and mindful eating.