New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Boosted levels, in the older mice, enhanced these anti-aging processes much like they did in the endurance trainers. While broader, more inclusive studies are needed, these findings hold great ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost longevity. Here's what researchers have found.

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Humans have long resisted aging. Recently, the field of regenerative medicine has become inundated with clinicians claiming ...