Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. Trauma therapy aims to help individuals process and cope with the aftermath of traumatic events.

Eating disorders are complicated mental illnesses that typically require a multidisciplinary team of professionals to treat. The most common therapeutic interventions for eating disorders are ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...