Indian gooseberry, or amla, emerges as the clear winner over blueberries for Indian skin and lifestyle. Amla boasts significantly higher Vitamin C, potent antioxidants, and superior healing properties ...

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

A quick 3-day amla shot routine, shared by a dermatologist, may help bridesmaids refresh, brighten, and prep their skin before events. Looking fresh for back-to-back wedding functions can feel like a ...

Nutritionist Deepsikha Jain, MSc global public health nutrition UK and national diabetes educator, often shares highlights on healthy diet practices, tackling diseases with nutritional changes, and ...

Wedding season is here and brides everywhere are juggling makeup trials, fittings, salon visits, and last-minute chaos while hoping their skin behaves like it knows a camera crew is coming. The ...

hat warm glass of amla water, made from the tart Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and giving the skin a natural ...