It’s amla season and it’s time to nourish the body with heaps of Vitamin C. Here are ways to preserve it to make the power-packed fruit last beyond winter. Keep aside extra portions to distribute ...

Amla Recipes: Packed with the goodness of Vitamin C, this superfood can be incorporated into your kids' daily diet to boost their immunity during this chilly season. Amla or Indian gooseberry has long ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Put one tablespoon of amla powder (gooseberry), half a tablespoon of kali mirch powder (black pepper) and ten grams of gud (jaggery) in a bowl and stir.

Mix 2 tablespoons of amla powder with ½ cup of warm coconut oil. Let it simmer for 5-10 minutes, cool, strain, and massage into the scalp to promote hair growth and reduce dandruff. Combine 2 ...

Loaded with Vitamin C, calcium, phosphorous, iron, protein, and fibre, amla has everything your body needs in this season to keep the winter woes away. 4 healthy amla ...

Winter’s here, and with it comes the drop in temperature, the smog, and the constant battle to stay healthy. But don’t worry — there's a natural, supercharged remedy that’s been around for centuries: ...

This information is taken from ResearchGate. Hibiscus and curry amla are rich in antioxidants, which help promote hair growth. However, it is always advisable to do a patch test 24 hours before using.

Winter is approaching and there is no escaping the many illnesses that come along with the season. However, what you can do on your part is to eat foods that strengthen the immunity and keep ...

Bored of regular rasam? Give it an interesting twist by making amla rasam that is light, tangy, and healthy, making it your perfect winter companion. Here's an easy recipe to try. 4-5 amla, 1 tomato, ...