Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Genes that protect the body against infection during youth can do harm in old age, according to a study 1 in mice. The ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Ageing isn’t sudden—it’s cumulative. Doctors explain how everyday foods quietly reduce inflammation, oxidative damage, and ...

Reactions to late-sixties actor Rachel Ward looking 'old' show how uneasy we still are with ageing. But, trust me, there is ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre diets matter for ageing and health. | Health ...