This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

[Powered by Samsung] Join Supernatural coach Raneir Pollard as he challenges you to his most advanced workout yet! In this 30-minute session, you will feel the burn in your whole body with three ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

Over the years I dreamed of evolving into the coach with hundreds (if not thousands) of workouts at my disposal. I longed to be the Joe Paterno of running, complete with my version of the 8-inch-thick ...

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...