Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. If you love this workout, you can find ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

You don't need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air is a total-body workout, too. "Your arms, legs, and core are working to propel each rotation," says ...

To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit ...