Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

Moving your body and exercising is important for overall health and wellness. The Exercise Coach emphasizes that strength training is just as important, especially as we age. Ben learns the science ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

exercise in any form is recommended for everyone, but not everyone benefits from working out the same way. And researchers may have found one of the reasons why. According to science alert, 654 adults ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At The Exercise Coach, complex solutions ...