When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
The New York Times

Rest Days Are Good. Active Recovery Days Can Be Better.

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.
Health

5 Ways to Stay Active Indoors All Winter Long

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason ...
Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...
The Conversation

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...