We’re not getting enough protein. The more the better. Meat is the best way to get it. The problem? They’re not true. Humans need (some) protein, of course. But an entire multibillion-dollar ...

Protein is an essential nutrient that the human body needs for various functions. It plays a key role in the growth and repair of muscles, and also contributes to the strength and health of the body, ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.