Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.