If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...

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Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

To get more iron from the diet, people should consume iron-rich foods, such as liver, tofu, and spinach, alongside foods that help the body absorb iron, such as those containing vitamin C. The ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...