All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

The name may sound a little technical, but the 6-12-25 method is simple and savage. The protocol has been popular among bodybuilders and CrossFitters for many years – no doubt due to the huge pump and ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 workout – sweeps through social media there is always a temptation to try it, if ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...