If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Want to run a fast 5K? You don’t need to run the volume that you’d do for marathon training, but you’ll require speed and stamina to run fast for what feels like a very long time. Training for a fast ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...