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You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...