Pushups are a popular exercise for strengthening the core and upper body. Many people incorporate pushups into their regular exercise routine. The benefits of daily pushups include improved muscle ...

When done correctly, knee pushups are an effective way of working out your arms, core, and back. (Photo: Corbis/Rick Gomez) When done correctly, knee pushups (a.k.a. modified pushups) are not an easy ...

Doing pushups every day can help you follow a workout routine and develop your triceps, pecs, and shoulder muscles. But not varying your exercise routine can lead to plateauing. Traditional pushups ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 100 Pushups Challenge is exactly what it sounds like: a challenge to build ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Mere weights are no match for James Harrison in the gym. No, James Harrison requires 300-pound men to sit on his back to do pushups if ever hopes to break a sweat. Behold ... That's 36-year-old ...